{"id":12629,"date":"2025-03-29T16:17:05","date_gmt":"2025-03-29T10:47:05","guid":{"rendered":"https:\/\/ajgramin.com\/?p=12629"},"modified":"2025-03-29T19:17:39","modified_gmt":"2025-03-29T13:47:39","slug":"only-good-sleep-can-give-you-the-boon-of-good-health","status":"publish","type":"post","link":"https:\/\/ajgramin.com\/index.php\/2025\/03\/29\/only-good-sleep-can-give-you-the-boon-of-good-health\/","title":{"rendered":"\u0935\u093f\u0936\u094d\u0935 \u0928\u093f\u0926\u094d\u0930\u093e \u0926\u093f\u0935\u0938: \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0938\u0947 \u0939\u0940 \u092e\u093f\u0932\u0947\u0917\u093e \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0935\u0930\u0926\u093e\u0928"},"content":{"rendered":"<div class=\"draggable sticky top-0 z-10 flex h-header-height items-center justify-center border-transparent bg-token-main-surface-primary pl-0 md:hidden [box-shadow:var(--sharp-edge-top-shadow)]\">\n<div class=\"no-draggable\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"h-full w-full group\/thread @container\/thread\">\n<div class=\"composer-parent flex h-full flex-col focus-visible:outline-0\" role=\"presentation\">\n<div class=\"flex flex-1 grow basis-auto flex-col overflow-hidden\">\n<div class=\"relative h-full\">\n<div class=\"flex h-full flex-col overflow-y-auto [scrollbar-gutter:stable]\">\n<div class=\"mt-1.5 flex flex-col text-sm @thread-xl\/thread:pt-header-height keyboard-open:pb-[calc(var(--composer-height,100px)+var(--screen-keyboard-height,0))] md:pb-9\">\n<article class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"true\">\n<h6 class=\"sr-only\"><\/h6>\n<div class=\"text-base my-auto mx-auto py-5 px-6\">\n<div class=\"mx-auto flex flex-1 text-base gap-4 md:gap-5 lg:gap-6 md:max-w-3xl group\/turn-messages focus-visible:outline-none\" tabindex=\"-1\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn @xs\/thread:px-0 @sm\/thread:px-1.5 @md\/thread:px-4\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"081b0d18-1f0e-48c0-a7c3-a4c6caa03532\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p class=\"\" data-start=\"60\" data-end=\"308\"><strong>\u090b\u0937\u093f\u0915\u0947\u0936(\u0905\u0902\u0915\u093f\u0924 \u0924\u093f\u0935\u093e\u0930\u0940):<\/strong> \u0905\u0916\u093f\u0932 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0938\u0902\u0938\u094d\u0925\u093e\u0928 (\u090f\u092e\u094d\u0938) \u090b\u0937\u093f\u0915\u0947\u0936 \u092e\u0947\u0902 <strong>\u0935\u093f\u0936\u094d\u0935 \u0928\u093f\u0926\u094d\u0930\u093e \u0926\u093f\u0935\u0938<\/strong> \u0915\u0947 \u0905\u0935\u0938\u0930 \u092a\u0930 \u091c\u0928\u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0906\u092f\u094b\u091c\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u094b\u0902 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f <strong>\u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0914\u0930 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e\u092a\u0942\u0930\u094d\u0923 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e \u0905\u0924\u094d\u092f\u0902\u0924 \u0906\u0935\u0936\u094d\u092f\u0915<\/strong> \u0939\u0948\u0964<\/p>\n<p class=\"\" data-start=\"310\" data-end=\"640\">\u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u093e \u0906\u092f\u094b\u091c\u0928 \u090f\u092e\u094d\u0938 \u090b\u0937\u093f\u0915\u0947\u0936 \u0915\u0947 \u092e\u0928\u094b\u0930\u094b\u0917 \u0935\u093f\u092d\u093e\u0917, \u092a\u0932\u094d\u092e\u094b\u0928\u0930\u0940 \u0935\u093f\u092d\u093e\u0917 \u0914\u0930 \u0915\u0949\u0932\u0947\u091c \u0911\u092b \u0928\u0930\u094d\u0938\u093f\u0902\u0917 \u0915\u0947 \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0924\u0924\u094d\u0935\u093e\u0935\u0927\u093e\u0928 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964 \u0907\u0938 \u0905\u0935\u0938\u0930 \u092a\u0930 \u0928\u093f\u0926\u094d\u0930\u093e \u0930\u094b\u0917 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u0928\u093f\u0926\u093e\u0928 \u092a\u0930 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class=\"aligncenter size-large wp-image-12630\" src=\"https:\/\/ajgramin.com\/wp-content\/uploads\/2025\/03\/IMG-20250329-WA0032-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/ajgramin.com\/wp-content\/uploads\/2025\/03\/IMG-20250329-WA0032-1024x682.jpg 1024w, https:\/\/ajgramin.com\/wp-content\/uploads\/2025\/03\/IMG-20250329-WA0032-300x200.jpg 300w, https:\/\/ajgramin.com\/wp-content\/uploads\/2025\/03\/IMG-20250329-WA0032-768x512.jpg 768w, https:\/\/ajgramin.com\/wp-content\/uploads\/2025\/03\/IMG-20250329-WA0032-1536x1023.jpg 1536w, https:\/\/ajgramin.com\/wp-content\/uploads\/2025\/03\/IMG-20250329-WA0032.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p class=\"\" data-start=\"642\" data-end=\"984\">\u0938\u0902\u0938\u094d\u0925\u093e\u0928 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u093e\u0930\u0940 \u0928\u093f\u0926\u0947\u0936\u0915 \u092a\u094d\u0930\u094b\u092b\u0947\u0938\u0930 (\u0921\u0949.) 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loading=\"lazy\" class=\"aligncenter size-large wp-image-12631\" src=\"https:\/\/ajgramin.com\/wp-content\/uploads\/2025\/03\/IMG-20250329-WA0031-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/ajgramin.com\/wp-content\/uploads\/2025\/03\/IMG-20250329-WA0031-1024x682.jpg 1024w, https:\/\/ajgramin.com\/wp-content\/uploads\/2025\/03\/IMG-20250329-WA0031-300x200.jpg 300w, https:\/\/ajgramin.com\/wp-content\/uploads\/2025\/03\/IMG-20250329-WA0031-768x512.jpg 768w, https:\/\/ajgramin.com\/wp-content\/uploads\/2025\/03\/IMG-20250329-WA0031-1536x1023.jpg 1536w, https:\/\/ajgramin.com\/wp-content\/uploads\/2025\/03\/IMG-20250329-WA0031.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p class=\"\" data-start=\"1223\" data-end=\"1403\">\u090f\u092e\u094d\u0938 \u090b\u0937\u093f\u0915\u0947\u0936 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 <strong>\u092e\u0902\u0917\u0932\u0935\u093e\u0930, 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\u0930\u0939\u0947\u0964<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u090b\u0937\u093f\u0915\u0947\u0936(\u0905\u0902\u0915\u093f\u0924 \u0924\u093f\u0935\u093e\u0930\u0940): \u0905\u0916\u093f\u0932 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0938\u0902\u0938\u094d\u0925\u093e\u0928 (\u090f\u092e\u094d\u0938) \u090b\u0937\u093f\u0915\u0947\u0936 \u092e\u0947\u0902 \u0935\u093f\u0936\u094d\u0935 \u0928\u093f\u0926\u094d\u0930\u093e \u0926\u093f\u0935\u0938 \u0915\u0947 \u0905\u0935\u0938\u0930 \u092a\u0930 \u091c\u0928\u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0906\u092f\u094b\u091c\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u094b\u0902 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0914\u0930 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e\u092a\u0942\u0930\u094d\u0923 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e \u0905\u0924\u094d\u092f\u0902\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u093e \u0906\u092f\u094b\u091c\u0928 \u090f\u092e\u094d\u0938 \u090b\u0937\u093f\u0915\u0947\u0936 \u0915\u0947 \u092e\u0928\u094b\u0930\u094b\u0917 \u0935\u093f\u092d\u093e\u0917, \u092a\u0932\u094d\u092e\u094b\u0928\u0930\u0940 \u0935\u093f\u092d\u093e\u0917 \u0914\u0930 \u0915\u0949\u0932\u0947\u091c 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